I am starting to see my waist appear! This is a good thing.

I had the great opportunity to go to Midway for the weekend. Had a wonderful time with family, however, also was eating out a lot. I splurged on my calories one meal on a seafood buffet but tried to eat healthy the rest of the time. Found a gym to workout so it felt good to get in a little exercise.

I was challenged by my trainer to drink more water. It's easy for me to drink lots of water while exercising but I need to drink more during the day.

It is definitely an eyeopener to keep a diary of what you eat and when you eat it. I want to eat the right things just so I can record it.

Today was the start of the 100-day heart challenge. It was great to meet all the other participants and learn more about the program.