Tuesday, February 23, 2010

I was challenged by my trainer to drink more water. It's easy for me to drink lots of water while exercising but I need to drink more during the day.
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4 comments:

  1. AnonymousFebruary 23, 2010 at 8:08 PM

    Get chugging that water. I'm working harder at that too. Good to see you the other day at the gym. Your hair really is cute. :-)

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  2. AlisonFebruary 23, 2010 at 8:53 PM

    Let Water become your best friend!! :)
    Just know that the bathroom will feel jealous & want you to visit more often!! he he
    I just read somewhere to help with overeating to drink at least 8 oz. of water about 15-20 minutes before you eat, it will help fill you up!!
    Good luck!!

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  3. Brittany SnowFebruary 24, 2010 at 9:26 PM

    I always do better when I have a water bottle full of nice, cold water. It was great seeing you at the gym tonight. Go Christy!!

    ReplyDelete
  4. Christy MartensenFebruary 25, 2010 at 7:24 AM

    My frig at work is now stocked with lots of bottled water so hopefully I will have easy access and will drink more water.

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